When Worth Gets Tied to Performance
February 11, 2026
The Search for Significance
Many people who come to counselling or supervision don’t arrive saying,“I’m struggling with my identity.”Instead, they say things like:I feel constantly tired but can’t slow down.I’m doing well, but it never feels like enough.I overthink everything I say or do.I ...
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anxietyanxious thoughtsboundarieschangeCognitive reframingcompassioncontrolcuriosityemotional brainEmotional intelligenceEmpathyGracegrowthHealthy detachmentHolding spacehopeidentityInner criticInner workjudgmentLet themMel RobbinsMindset shiftnarrative therapypeacepeople-pleasingProffesional SupervisionRenewing the Mindself controlself-awarenessself-beliefself-compassionself-worthStorystrengthsThinkingUnlearningWisdom