The Story We Tell Ourselves
November 11, 2024
So much has been said about strengths-based strategies and while I’m a trained counsellor and coach who taps into strengths as a therapeutic tool to trigger change, I do observe that it takes time and a growing self-awareness to overcome the pervading story of self that do...
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boundarieschangeCognitive reframingcompassioncontrolcuriosityEmotional intelligenceEmpathyGracegrowthHealthy detachmentHolding spacehopeidentityInner criticInner workjudgmentLet themMel RobbinsMindset shiftnarrative therapypeacepeople-pleasingProffesional SupervisionRenewing the Mindself controlself-awarenessself-worthStorystrengthsThinkingUnlearningWisdom