Let Them
July 30, 2025
Releasing Control and Reclaiming Peace
Have you ever found yourself overthinking someone else’s behaviour?Trying to manage how others perceive you?Or feeling stuck in frustration when someone doesn’t act the way you hoped?Enter a simple but powerful idea from author and motivational speaker Mel Robbins - “L...
The Story We Tell Ourselves
November 11, 2024
So much has been said about strengths-based strategies and while I’m a trained counsellor and coach who taps into strengths as a therapeutic tool to trigger change, I do observe that it takes time and a growing self-awareness to overcome the pervading story of self that do...
